SINGLE PROP SERIES
-
50 Min: Single Prop // Full Body // Bands
Equipment Needed:
- Resistance Bands -
34 Min: Single Prop // Full Body // Ball
Equipment Needed:
- Stability Ball -
45 Min: Postnatal // Full Body // Ankle Weights
Equipment Needed:
-Ankle Weights (1-3lbs) -
51 Min: Single Prop // Full Body // Ring
Equipment Needed:
- Pilates Ring -
53 Min: Single Prop // Full Body // Hand Weights
Equipment Needed:
- Hand Weights (1-8lbs) -
16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance Bands -
49 Min: Single Prop // Full Body Featuring Whitney Port // Ball
Equipment Needed:
- Stability ball -
39 Min: Single Prop // Booty & Abs Featuring Whitney Port // Bands
Equipment Needed:
- Resistance Bands -
31 Min: Full Body // 30 Second Intervals // No Equipment
No Equipment Needed.
-
29 Min: Single Prop // Arms & Abs // Bands
Equipment Needed;
- Resistance Bands -
21 Min: Single Prop // Arms & Abs // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
32 Min: Single Prop // Full Body // Ankle Weights
Equipment Needed:
- Ankle Weights (1-3lbs) -
18 Min: Single Prop // Abs With A Twist // Ball
Equipment Needed;
- Stability Ball -
17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance Bands -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
36 Min: Single Prop // Full Body // Hand Weights
Equipment Needed:
- Hand Weights (1-5lbs) -
32 Min: Single Prop // Booty Burner // Fabric Bands
Equipment Needed:
- Fabric Resitance Bands OR Rubber Resistance bands -
30 Min: Single Prop // Full Body // Foam Roller
Equipment Needed:
- Large Foam Roller -
41 Min: Single Prop // Full Body // Bands
Equipment Needed:
- Resistance Bands
