Intro to Core Club
A series of fundamental and no equipment workouts laid out into a two week calendar to experience what Core Club has to offer. This series caters to all levels to learn and/or refresh on fundamentals in a 14 day program. Not props needed, just yourself and your mat.
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14 Min: Fundamentals // Abdominal Warm Up // No Equipment
No Equipment Needed
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17 Min: Fundamentals // Kneeling Planks // No Equipment
No Equipment Needed.
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60 Min: Full Body // No Equipment
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33 Min: Abs, Arms, & Obliques // No Equipment
Equipment (Optional):
- Chair
- Cans -
40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair -
57 Min: Single Prop // Full Body // Chair
Equipment (Optional):
- Chair -
48 Min: Abs, Arms & Obliques // Sliders or Small Towels
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional) -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
34 Min: Power Abs // No Equipment
Equipment (Optional):
- 2 Pillows -
56 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
53 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
27 Min: Abs, Upper Back, & Stretch // No Equipment
No Equipment Needed.
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47 Min: Fundamentals // Full Body Level 1 // No Equipment
No Equipment Needed.
