JUST A QUICKIE 3.0
A mixture of workouts focused on select parts of the body — these videos are perfect if you're looking for a quick burn or you can choose to pair videos together for a longer full body set!
This series requires props.
-
30 Min: Quickie // Abs & Legs // Ring
Equipment Needed:
— Pilates Ring -
35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs) -
22 Min: Quickie // Abs // Single Hand Weight
Equipment Needed:
- Single Hand Weight (3-8lbs) -
16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Equipment Needed:
- Ankle Weights OR Hand Weights -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs) -
33 Min: Quickie // Lower Body // Bands
Equipment Needed:
- Resistance Bands -
48 Min: Quickie // Strength Training & Stretch
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional) -
26 Min: Quickie // Full Body // Ankle Weights
Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPS -
34 Min: Quickie // Full Body // Ring
Equipment Needed:
- Pilates Ring -
35 Min: Quickie // Full Body // Bands
Equipment Needed:
- Resistance Bands
